Counseling Services in Biddeford, Maine

Compassionate outpatient therapy and care coordination to support your mental health and overall well-being.

At Alternative Wellness Services, we provide counseling services in Biddeford designed to meet you where you are and support meaningful, lasting progress toward better health and balance.

Get Help Today,
Contact Our Biddeford Office 207.494.8010

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You Never Have to Feel Alone in Your Mental Health Journey

We invite you to explore why people like you seek our counseling services. Whether you’re facing specific challenges, striving for personal growth, or simply looking to better understand your emotions; our team of therapists is ready to assist you.

You can start this journey with in-person meetings or take advantage of our flexible telehealth therapy options. We even offer evening hours to accommodate your busy schedule.

We help you live your best life

Outpatient counseling is a valuable resource for individuals and families adapting to life’s changes, big or small. Our approach is personalized to your needs, whether you’re seeking help for behavioral health issues or guidance for personal growth.

Counseling can help individuals develop healthier relationships, including communication skills and conflict resolution strategies

Individuals learn healthier ways to cope with stress, manage emotions and deal with life’s challenges

Many individuals seek counseling services to explore personal growth and self-improvement. Therapy can provide insights into one’s values, goals, and life purpose

Outpatient therapy can serve as a preventive measure by addressing behavioral health challenges before they escalate into more severe conditions

Therapy promotes overall wellbeing by addressing the mental, emotional, and sometimes physical aspects of health

Counseling aims to reduce and manage symptoms of mental health conditions, such as depression, anxiety, family conflict, substance use and more.

Conditions and Concerns We Support

Our counseling services in Biddeford support individuals seeking help with:
  • Anxiety, stress, and emotional overwhelm
  • Depression and mood-related challenges
  • Trauma, PTSD, and grief
  • Attachment and relationship concerns
  • Substance use and recovery support
  • Life transitions and complex mental health needs
Care is individualized, collaborative, and paced to meet your unique goals and circumstances.

“All of the case managers that I have had at your agency have been absolutely fantastic and I thank God for them all. The entire staff is always so helpful and kind.”

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What to Expect When You Begin Services

Your first appointment is focused on understanding you—your experiences, needs, strengths, and priorities.
During your initial visit, we will:
  • Explain available services and care options
  • Answer questions about therapy, care coordination, or next steps
  • Complete a comprehensive assessment of your overall well-being
  • Begin developing a care plan aligned with your goals
We recognize that healing looks different for everyone. Our approach is flexible, respectful, and designed to support sustainable progress over time.

Counseling in Biddeford, Maine

Our counseling services allow you to receive professional support while continuing to live your daily life without inpatient or residential treatment.
We offer:
  • In-person counseling services at our Biddeford location
  • Telehealth options when appropriate
  • Coordinated care that adapts as your needs change
This model of care provides stability, accessibility, and continuity while supporting long-term wellness.

A Collaborative Approach to Care

At Alternative Wellness Services, care is a partnership. Our team works alongside you to build insight, strengthen coping strategies, and support meaningful change.
Our approach helps you:
  • Develop practical tools for emotional regulation and daily stress
  • Build confidence and resilience
  • Navigate complex systems with guidance and support
  • Create a path toward improved quality of life
Every care plan is tailored, collaborative, and grounded in respect.

Behavioral Health Services in Biddeford, Maine

No need to wait.

Whether you’re managing anxiety, depression, trauma, attachment challenges, or substance use concerns, our counseling services are designed to support you where you are—right now.

With empathy, understanding, and personalized care, we’re here to support you every step of the way on your journey toward wellness.

Get Help Today
Contact Our Biddeford Office