Telehealth & In-Person
Outpatient Therapy

Make positive changes in your life and enhance your overall well-being. Life is a journey with its ups and downs. Sometimes we all face tough moments. That’s when outpatient therapy services, also known as counseling, can lend a hand and provide support when life feels overwhelming.

Make a change or adjust to a change in your life.

Things don’t have to be this difficult.

We invite you to explore why people like you seek our counseling services. Whether you’re facing specific challenges, striving for personal growth, or simply looking to better understand your emotions; our team of therapists is ready to assist you. You can start this journey with in-person meetings or take advantage of our flexible telehealth therapy options. We even offer evening hours to accommodate your busy schedule.

a holistic approach

We help you live your best life.

Outpatient counseling is a valuable resource for individuals and families adapting to life’s changes, big or small. Our approach is personalized to your needs, whether you’re seeking help for behavioral health issues or guidance for personal growth.

Outpatient therapy aims to reduce and manage symptoms of mental health conditions, such as depression, anxiety, family conflict, substance use and more.

Individuals learn healthier ways to cope with stress, manage emotions and deal with life’s challenges

Therapy can help individuals develop healthier relationships, including communication skills and conflict resolution strategies

Many individuals seek outpatient therapy to explore personal growth and self-improvement. Therapy can provide insights into one’s values, goals, and life purpose

Outpatient therapy can serve as a preventive measure by addressing behavioral health challenges before they escalate into more severe conditions

Therapy promotes overall wellbeing by addressing the mental, emotional, and sometimes physical aspects of health

“All of the case managers that I have had at your agency have been absolutely fantastic and I thank God for them all. The entire staff is always so helpful and kind.”

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a comprehensive overview

Take on the challenges that make you stronger.

Your initial visit to AWS includes an introduction to counseling, addressing your questions, and a comprehensive client assessment. To enhance this process, we frequently use the “8 Dimensions of Wellness” tool. This tool offers insights into your strengths and challenges across different aspects of your life. We understand that everyone’s life is unique, and stress affects individuals differently. Understanding your unique challenges, strengths, and goals is essential for achieving the best results.

You’ll work closely with your counselor to set goals and choose strategies that align with your challenges and strengths. This partnership empowers you to actively address your concerns and enhance your life. Choosing the right therapeutic approach is a collaborative process between you and your therapist. We offer a range of therapeutic options, empowering you to take control of your healing journey.

Your therapist will discuss their findings with you. Together, you’ll create a plan that aligns with your needs and objectives. You’ll work closely with your counselor to set goals and choose strategies that align with your challenges and strengths. This partnership empowers you to actively address your concerns and enhance your life.

Your progress will be regularly reviewed, and the plan can be adjusted as needed. We recognize that personal growth is an ongoing process, and we’re here to ensure your plan adapts to your changing needs.

Following the comprehensive assessment, our approach to your well-being is to take a highly personalized and collaborative path. At AWS, we believe that the journey to healing and growth should be guided by your unique needs and goals. After the assessment, you’ll work closely with your therapist to create a treatment plan tailored specifically for you.

Among the most frequently utilized approaches are:

  • Cognitive-Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Psychoanalytic Therapy
  • Narrative Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Polyvagal Theory and mindfulness-based techniques.

In addition to these well-established approaches, we offer innovative solutions such as Alpha-Stim for addressing anxiety, insomnia, and depression, as well as Eco-Therapy, a holistic approach that taps into the healing power of nature. Complementing these interventions, our therapists provide psychoeducation to help you gain a deeper understanding of the root causes of your discomfort and equip you with valuable skills for independent self-management.

Therapy can be provided individually or in groups, depending on your treatment plan. Individual sessions allow for in-depth exploration, while group sessions offer a sense of community and shared experiences.

If family dynamics contribute to your challenges, family sessions may be included to enhance overall support systems.

Therapy often focuses on developing coping strategies, emotional regulation skills, and problem-solving abilities to help you effectively manage your identified challenges.

start this journey today

No need to wait.

Outpatient therapy is your route to addressing your identified challenges and finding relief and personal growth quickly. It offers a secure and supportive path to a healthier, more fulfilling life. You can access our services through in-person sessions, flexible telehealth therapy, and a wide range of business hours to ensure it fits into your busy life.