LMSW-CC

Life’s challenges can sometimes feel overwhelming, but I believe you already possess the tools needed for growth and healing. My approach is person-centered and collaborative, rooted in the understanding that you are the expert of your own story. I see myself as a guide, helping you uncover your strengths and navigate your journey. Taking the stance of a student, I learn from you to craft therapy sessions that are uniquely tailored to your needs and goals.

I work with youth and adults, integrating mindfulness, expressive techniques, cognitive-behavioral therapy (CBT), and play therapy to create a space where exploration and healing can unfold naturally. Together, we can work toward discovering new paths to growth and fulfillment.

Areas of Treatment

• Anxiety
• Depression
• Trauma
• Family Conflict
• Parenting
• Career & Purpose
• Spirituality
• ADHD

Treatment Approaches

• Mindfulness
• Cognitive Behavioral Therapy (CBT)
• Internal Family Systems (IFS)
• Interpersonal Process (IP)
• Play Therapy